Wednesday, May 4th, 2011

5-5-5-5-5

OHS Practice (PVC to 45# max – Full ROM)

WOD

5 Rounds

200 M Run
7 OHS (95/65)
10 Burpees

Waiting until soreness subsides before doing the next workout is a good way to guarantee that soreness will be produced every time, since you’ll never get adapted to sufficient workload frequency to stop getting sore.

— Rippetoe, Starting Strength: Basic Barbell Training p. 311