Friday, May 6th, 2011

“The Bear”

7 SETS OF THE SEQUENCE:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds for Load. No resting the bar on the ground. Break up or combine movements any way, as long as all movements are complete range of motion.

COACH RIP QUOTE:

Oh yes, the core is very important.

The core is absolutely essential to strength, health, and long life.