Monday May, 9 2011

HAPPY BIRTHDAY CHRIS CHIN!!

Like the Chief but not quite.

WOD
5 rounds

3 min AMRAP
3 Snatch (115/80)
6 Push Ups
9 Squats
1 min Rest between rounds
*Track the number of reps you accumulate for each AMRAP. 1 round = 18 reps

“Go as far as you can see; when you get there, you’ll be able to see farther.”
– J. P. Morgan