Tuesday May 10, 2011

Strength Training
Deadlifts 60% x 3 reps, 67.5% x 3 reps, 72.5% x 3 sets x 8 reps

WOD
Running “DT”
3 Rounds
200m Run
1 Round of DT
-12 Deadlifts (155/105)
-9 Hang Clean (155/105)
-6 Push Jerk (155/105)

There are still a few spots left if you would like to sign up for the CO CrossFit Games in late August.  Check out the link at the top of the page for more information.  Here is a list of the max weights that would be used for the competition.  If you are not yet lifting at some of these max weights let us know and we’ll work to get you there.  And you can always modify weights to complete the WODs.  Let us know if you have any questions.