Workout of the day
Wednesday, June 15th, 2011
Strength: Back Squat
3 x 70%
5 x 80%
AMRAP x 90%
WOD
1000 M Run
30 HSPU
1000 M Row
“Tell me, I will forget. Show me, I may remember. Involve me, I will understand.” Chinese Proverb.
Workout of the day
Workout of the day
Workout of the day
Strength: Back Squat
3 x 70%
5 x 80%
AMRAP x 90%
WOD
1000 M Run
30 HSPU
1000 M Row
“Tell me, I will forget. Show me, I may remember. Involve me, I will understand.” Chinese Proverb.