Friday, June 17th, 2011

Strength:  Deadlift
3 @ 70%
5 @ 80%
AMRAP @ 90%

WOD

HALF “Small”
3 Rounds
Row 500 M
25 Burpees
25 Box Jumps (24/20)
Run 400 M

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.