Wednesday, June 22nd, 2011

Reminder, wear your sweatbands and short shorts in celebration of Joedy and Dave’s nuptuals this weekend!!  Many pics to follow I’m sure 🙂

WOD

3 Rounds
50 Double Unders
25 2-fer-1 Wall Balls (20/14)

Then…

Strength Training: Shoulder Press
5 x 40%
5 x 50%
5 x 60%

If you do not know what a 2-fer-1 wall ball is, we will explain at class…and you WILL be excited!