Friday, June 25th, 2011

HAPPY 50th BIRTHDAY, JOHN!!!! Hope your week holds everything you plan to accomplish! Cheers!

Strength: Back Squats
5x 40%, 5×50%, 5×60%

3 Rounds

10 Hang Cleans (135/95)
15 Burpees
20 Pistols (10 each leg, alternate)

“Top results are reached only through pain… You’ll find the more difficulties you have on the way, the more you will enjoy success.”  – Juha “The Cruel” Vaatainen