Wednesday, June 29th, 2011

Skill: Split Jerk

Strength Work: Front Squat
5 x 65%
5 x 75%
5 or more x 85%

Then…
1-1-1-1-1
Clean & Jerk


“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston, Author and Publisher of The Daily Motivator