Friday, July 1st, 2011

“Helen Ladder”
WOD from the 2010 CrossFit Games

1200m Run
63 Kettlebell Swings (53/35)
36 Pullups
800m Run
42 Kettlebell Swings (53/35)
24 Pullups
400m Run
21 Kettlebell Swings (53/35)
12 Pullups

“Happiness hates the timid.  So does science.”  Eugene O’Neill