Workout of the day
Wednesday, June 8th, 2011
HAPPY BIRTHDAY, DJ!!!
Birthdays are good for you. Statistics show that people who have the most live the longest!
Wendler – Deadlifts
65% x 5 reps
75% x 5 reps
85% x 5 or more reps
20min AMRAP
5 Deadlifts (185/135)
10 Pushups
15 Squats
20 Double Unders