Workout of the day
Friday, June 10th, 2011
REGIONAL GAMES HAVE ARRIVED!!!! REMEMBER: Mile High CrossFit will not be holding classes Friday – Sunday this weekend. Come join us at the GAMES!
HOME WOD:
4 Rounds
400M Run
25 Burpees
HEAT SCHEDULE FOR TEAMS THIS WEEKEND….
FRIDAY
Workout 1
10:30-11:10 : Team Heat 1
11:10-11:50 : Team Heat 2
11:50-12:30 : Team Heat 3
Workout 2
3:30-4:00 : Team Women
5:00-5:30 : Team Men
SATURDAY
Workout 3
9:00-9:25 : Team Heat 1
9:25-9:50 : Team Heat 2
9:50-10:15 : Team Heat 3
Workout 4
12:35-1:15 : Team Heat 1
1:15-1:55 : Team Heat 2
1:55-2:35 : Team Heat 3
TOP 10 TEAMS GO ONTO SUNDAY…
SUNDAY
Workout 5
9:00-9:25 : Team Heat 1
9:25-9:50 : Team Heat 2
Workout 6
11:40-12:05 : Team Heat 1
12:05-12:30 : Team Heat 2