Thursday, June 9th, 2011

WOD

3 ROUNDS
200 M Run
20 Front Squats (95/65)
20 Pull-ups
20 KB Swings (53/35)

STRENGTH: Back Squat
65% x 5 rep
75% x 5 rep
85% x 5 or more rep

“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.”

-Brian Tracy