Workout of the day
Saturday, July 2nd, 2011
Partner WOD
Teams of 2 – team members alternate exercises
10 Rounds
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (275/205)
7 Burpees (6 pt)
7 SDHP (135/95)
7 Ring Dips
Workout of the day
Workout of the day
Partner WOD
Teams of 2 – team members alternate exercises
10 Rounds
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (275/205)
7 Burpees (6 pt)
7 SDHP (135/95)
7 Ring Dips