Wednesday July 13, 2011

Working for strength and technique today.  Concentrate on your form especially for the deadlift and OHS.  Excited to see the boys battle out heaviest push up!

WOD:
Deadlift Strength: 5 reps at 75%, 3 reps at 85%, 1 rep at 95%

Strength/Skill Work
8 x 2 reps Dynamic Deadlifts with band (50% 1RM)
Then, Loaded Push Ups – Stack weight on back for a 1 RM
Then, OHS work up to a 1 RM max, then at 50% 1 RM attempt max reps