Monday, July 18th, 2011

HAPPY BIRTHDAY AMBER!!  Have fun on your trip and we’ll celebrate when you get back!

See everyone at 5:30AM!!

WOD

5 Rounds
400m Run
20 Deadlifts (145/100)
20 Push ups
10 Deadlifts (145/100)
10 Push ups

“Be miserable.  Or motivate yourself.  Whatever has to be done, it’s always your choice.”  – Wayne Dyer