Thursday July 21, 2011

REMINDER: Paleo and Beer night this Saturday from 5:30pm to 10:30pm at Copper Kettle Brewery, 1338 South Valentia Street.  See facebook invite link above for more details.

WOD:
Strength Training: Shoulder Press
40% x 5 reps; 50% x 5 reps; 60% x 5 reps

2 Rounds
500m Row
10 Lateral Burpees
20 KB Clean & Press (53/35) (10 each arm)
30 Ball Slams (50/30)

 Some Bear Crawl fun!Saturday crew enjoying the nice weather and some sledge hammer swings.