Thursday August 11, 2011

Strength: Deadlifts (75%x5 reps; 85%x3 reps; 95%x1 or more reps)
WOD
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Cleans (135/95)

Wanna watch some CrossFit history?  Nasty Girls is one of the original CrossFit benchmarks.  Check out the video here: http://www.crossfit.com/cf-info/what-crossfit.html