Friday, August 12, 2011

Strength: Shoulder Press
(75%x5 reps; 85%x3 reps; 95%x1 or more reps)

21-15-9
Push Press/Jerk (115/80)
Burpee Box Jumps (24/20)


“It’s a rare gift to understand that your life is wondrous and that it won’t last for ever.”
– Steven Galloway