Workout of the day
Saturday August 13, 2011
Partner WOD “30 seconds on/off”
OHS (65/45)
Med Ball Situps (20/14)
Prowler Push (80/50)
Ball Slams (50/30)
Tire Flip/Jump Thrus
** Great WOD today guys. Way to break in the new Prowler!
Workout of the day
Workout of the day
Workout of the day
Partner WOD “30 seconds on/off”
OHS (65/45)
Med Ball Situps (20/14)
Prowler Push (80/50)
Ball Slams (50/30)
Tire Flip/Jump Thrus
** Great WOD today guys. Way to break in the new Prowler!