Workout of the day

Workout of the day

New Toys!!

Hey guys, we have some new toys in the gym.  We now have a Prowler!! Good Fun! The Prowler needs to be used outside on the concrete.  We’ll start playing with the Prowler during warm ups and team wods on the weekends. 

Also we have 3 new Bella bars a.k.a. “chick bars”.  These are 35# bars (used from the CrossFit Games!), they are shorter and their diameter is thinner than most of the mens 45# bars. 

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