Workout of the day

Workout of the day

Let’s Have Some FUN!

I feel like we haven’t had a Happy Hour in a while.  Well let’s change that.  Shara’s sister and bro in law will be in town this weekend.  After the 5:30PM class on Friday we’ll be heading to La Sandia in Park Meadows.  Estimated arrival time will be 7PM but feel free to get there sooner if you can’t make evening class.  Call/text if you have questionsL 512-784-4279 (Shara)

Also, Chris and Shara are hosting a Post CO Open celebration at their house.  We have 5 members participating in the Open (Chris, Chad D, Shara, Shannon and Jamie) so come on out to Front Range CrossFit and cheer everyone on and see a great CrossFit competition!  After get cleaned up or come dirty 🙂 12412 South Arcaro Creek Court, Parker, CO 80134.  Pizza provided and some beverages but feel free to bring your own.  Nope, no paleo for us that evening 🙂

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