Monday August 22, 2011

Don’t forget to sign up for Fight Gone Bad and also pick a time slot that you can perform the WOD at MHCF on 17 Sept.  Check out the FGB Registration page.

Strength: Deadlifts 5 reps @ 65%, 75%, 85% (increase your max deadlift by 10#s)

WOD
1000m Row
50 Wall Balls (20/14)
30 KB Swings (70/53)