Tuesday August 23, 2011 – BENCHMARK DAY!

It’s been a while so time for a Benchmark.  Today we’ll be doing Fran.  For those Fran virgins, get ready for a fun ride.  Go hard and go fast.  For those who have had the pleasure of meeting her and in some instances Pukie as well, come armed with your last PR and the attitude to take no prisoners!  We’ll be doing a warm up along with some mobility work specific to Miss Fran.  Enjoy! Your “Fran Cough” awaits.
* if you can not make class tomorrow we’ll be happy to let you make up Fran all week.

3-2-1….GO!
Fran
21-15-9
Thrusters (95/65)
Pull Ups

If you have any free time today surf you tube and the CrossFit mainsite for some Fran videos.  Pretty impressive efforts out there.  My fav of course is Miranda 🙂 

Also please remember to sign up for Fight Gone Bad.  I will do my best to update the schedule once a day. FGB Registration page.