CO Open WODs & Heats on SUNDAY

Sunday WOD #1
6 minute AMRAP
5 Deadlifts (225/155)
10 KB Thrusters – 10 each arm (53/35)

Sunday WOD #2
For Time:
30 Wall Balls – 10ft target (30/20)
30 Box Jumps (24/20)
30 Power Snatch (115/75)

WOD Heat Times

Shannon – 9:30am & 12:45pm

Shara – 9:40am & 1:00pm

Koz – 10:20am & 2:00pm

Jason H – 10:40am & 2:30pm

Chad D – 10:50am & 2:45pm

Chris – 11:10am & 3:15pm

GOOD LUCK TO EVERYONE ON THE SUNDAY WODS!!!