Thursday, August 4th, 2011

WOD

Strength: Deadlift

3 reps at 70%, 3 reps at 80% and 3 or more reps at 90%

THEN for time:

100 Thrusters (95/65)

*each time you drop the bar, 250m Run
–record total time and # of runs

Kaplan showing off his hollow body!

Jamie letting her aggression out on Power Cleans.