Thursday, September 1, 2011

Reminder: Thursday is the last day to place your Tshirt order.  Get a form at class or email us with your request: /t-shirts/

Also, this Saturday is 31 Heroes WOD…come to the 10AM class to show your support.

ALSO, get signed up for Fight Gone Bad, which is about 2 weeks away! /fgb-registration/

WOD
Today we will be doing “Grindy” which is a combination of the benchmarks Grace and Cindy.  Have fun!

“Grindy”
10 Clean & Jerks (135/95)
5 Rounds of Cindy (5 pullups, 10 pushups, 15 squats)
10 Clean & Jerks
5 Rounds of Cindy
10 Clean & Jerks