Friday, August 5th, 2011

Strength Training: Shoulder Press
3 reps at 70%, 3 reps at 80%, 3 reps or more at 90%

WOD

3 Rounds
30 Double Unders
10 Overhead Squats (135/95)
3 Rounds
14 Pistols (7 each leg)
7 Push Jerk (135/95)