Saturday WOD

Great job today pushing through!

WOD
Teams of 4
30-20-10
Toes 2 Bar
SDHP (70/53)
Wall balls (20/14)
Ball slams (50/30)
400m run
– each partner completes their reps before rotating to the next. Run together as team.
— special note, the medicine ball cannot touch the floor, pass it to your next team member and run with the ball.