Monday August 8, 2011

Only 25 spots remain for the CO Masters in mid October.  Sign up now!  We have a good handful of members already signed up so it should be a great fun weekend!

WOD
4 Rounds
400m Run
12 Snatch Grip Deadlifts
9 Hang Snatch
6 OHS
*95/65 for all bar movements
-this is similar to the Hero WOD DT.  Your goal should be to go unbroken during the deadlifts, snatch and OHS and transition unbroken between the movements.