Tuesday August 9, 2011

Looking for a nice paleo breakfast or snack? Chris and I tried these this weekend and had leftovers at work today.  They were amazing!  Experiment with different berries and let us know how they are!
Paleo Lemon Blueberry Pancakes

Skills Work: Rope Climb

WOD
Reps: 1-2-3-4-5-6-7-8-9-10
Front Squat (135/95)
Pullups

“There is no guarantee of reaching a goal at a certain time, but there is a guarantee of never attaining goals that are never set.”
– David McNally