Workout of the day
Saturday September 10
WOD
20 min AMRAP
20 Squat Clean to a Thruster (95/65)
30 Hand Release Push Ups
400m Run (together)
50 Sledge Hammer Swings
*1 partner works at a time but both run together
Workout of the day
Workout of the day
Workout of the day
WOD
20 min AMRAP
20 Squat Clean to a Thruster (95/65)
30 Hand Release Push Ups
400m Run (together)
50 Sledge Hammer Swings
*1 partner works at a time but both run together