Wednesday September 14, 2011

Only a few days left to sign up for FIght Gone Bad.  Email milehighcrossfit@gmail.com with the time slot you’d like.  We have slots open from 9:30AM through NOON.  To find out more information on Fight Gone Bad ccheck out the website: http://sportsgrants.org/fgb6/index.html

Gymnastic Training – Chris, Shara, Dan and Jamie are signed up for the gymnastics training at a local gym in Parker.  The trainer is a Gymnast who is also a CrossFitter.  Training class will be from 8-9PM this Wednesday evening.  We’re looking to offer this every other Wednesday, just a sign up and go type of class, $15/session. Let us know if you’re interested in this for tonight.  We’ll keep posting information.

“I quit being afraid when my first venture failed and the sky didn’t fall down.”
– Allen H. Neuharth

WOD

Five rounds for time:

15 Deadlifts (185/135)

15 Toes 2 Bar

*Another little gem from the CrossFit Main site, enjoy 🙂

And check out this (Squat) Snatch…talk about full extension!