Friday September 16, 2011

Think everyone enjoyed Super Grace 🙂  Changing pace for today.

WOD
1000m Row for time

then
Max Shoulder Press
Max Deadlift

Last day to sign up for Fight Gone Bad.  Let’s get it done! milehighcrossfit@gmail.com

FGB Post Party…we are planning on going to Denver Oktober Fest Saturday evening after the event.  Prob try and get there around 4-5pm.  Call or text Chris 571-338-0520 or Shara 512-784-4279 if you’d like to meet up.