Saturday Septmeber 17, 2011

Fight Gone Bad is here! Please show up early for your heat to get warmed up and to help judge/count.  Doors will open at 830AM so come early.  We’ll have water, coffee and some fruit available.  Also, Lululemon at Park Meadows mall has graciously offered to support our event and is donating a prize for the top female and top male participants for FGB (must be RX workout). 

So come out for a workout or just to watch the event and cheer on others. 

WOD
“Fight Gone Bad”
3 Rounds
5 Min AMRAP – 1 minute at each station
Wall Balls (20/14) – 10ft target
SDHP (75/55)
Box Jumps (20″)
Push Press (75/55()
Calories, Row
1 min rest
**Accumulate as many reps/calories as possible.  Score is total of all 3 Rounds.

Also, FGB post party! We’ll be hitting up Oktober Fest in downtown Denver.  Let us know if you’d like to meet up.  Chris: 571-338-0520 Shara: 512-784-4279  Check out the website: http://www.oktoberfestdenver.com/#!location