Monday September 19, 2011

Great weekend with Fight Gone Bad and a heavy lifting Open Gym!  More fun ahead for this week!
*Reminder, We’ll be re-testing Back Squats this week.  If you did not re-test your deadlift and/or Shoulder Press last week try and get them all done this week (does not have to be on the same day) Be sure to keep track of your max lifts on the white board too.

Fight Gone Bad pictures are on our facebook site, check them out: http://www.facebook.com/pages/Mile-High-CrossFit/132523330116624

Also, we now have Mile High CrossFit head bands, $10 each and we have 3 color options: Blue, Black and Gray.  Check out Chris modeling one during Fight Gone Bad

WOD
3 Rounds
5 Thrusters (135/95)
5 Burpees w/ lateral jump
5 weighted pull-ups (45/25)
5 Box Jumps (30/24)
400m Run w/ Slam Ball (50/30)

 Tiff getting her first rope climb, congrats!

Mama Jen and Riehl enjoying a row.

Eric loving Super Grace last week 🙂Patti got her first rope climb too, Congrats!