Tuesday, September 20, 2011

Strength Training: Deadlifts
65% x 5 reps, 75% x 5 reps, 85% x 5 or more reps

Then…

WOD
10-1 Power Cleans (135/95)
20-11 Push-ups

Want to perfect your olympic lifting technique?  Need to work your split jerk or Squat Cleans but don’t seem to have the time during warm up and cool downs?  Sign up for the Olympic lifting class.  Each class we focus on a different olympic lift for about 30-35 minutes and then do a short strength training element for the last 20 minutes.  Oly/Strength Class Tonight @ 6:30.  Email milehighcrossfit@gmail.com to sign up!