Saturday Septmeber 3, 2011

We will be doing the 31 Heroes Memorial WOD today to honor the 31 Heroes that died in Afghanistan in early August.  If you are able to help the families of these soldiers please consider making a donation at: http://31heroes.com/donations/
If you can not make a donation, please still come in and participate in the WOD. 

Below is the WOD we will be doing.  There are modifications for the rope climb so no excuses 🙂

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps