Friday, September 23, 2011

No, the delay in posting was not because the wod is so horrible… unless you think 10 round workouts are not so great… and yes, all classes are still on today! You don’t get out of it that easily just because I failed to post!

5:30 am (oops most of you missed this one) 11 am open gym, NOON class, 4:30 pm and 5:30 pm!!!! Still time to make it to one! See you soon!

10 ROUNDS

10 KB Swings (53/35)
10 OHS (75/55)
100 M Run