Workout of the day
Monday, September 26th, 2011
WOD
Strength: Push Press
3 @ 70%, 5 @ 80%, AMRAP @ 90%
THEN for time:
“Strung-out, Backwards, and Upside down Fran”
Run 1200 M
9 Pull-ups
9 Thrusters (95/65)
Run 800 M
15 Pull-ups
15 Thrusters (95/65)
Run 400 M
21 Pull-ups
21 Thrusters (95/65)
Success and failure in life begins and ends with the tongue. (Pastor Russ Stutzman)