Workout of the day
Tuesday, September 27th, 2011
Congrats to Brian Urankar…First Pukie 🙂 Kaplan’s not the only one signing the wall these days. Nice work pushing on the “messed up Fran” today.
WOD
10…1
Hang Snatch (95/65)
Box Jumps (24/20)
Pistols (each leg, alternating)
Also, Oly/Strength class at 6:30PM. Already have 1 person signed up. Let us know if you are interested, 3 spots left – milehighcrossfit@gmail.com. Plan will be to work Cleans and then some fun with the Prowler 🙂