Workout of the day
Wednesday, September 28th, 2011
Tuesday we bid a farewell to one of the original Mile High CrossFitters Peter Englund. Peter is moving to Vermot and starts his drive out there Wednesday. Safe travels and you will be missed!
Strength: Front Squats
3 @ 70%, 3 @ 80%, 3 @ 90%
THEN:
5 Rounds
10 Push Jerks (135/95)
10 Burpees
Run 150 M
You are never too old to set another goal or to dream. – C.S. Lewis
Also, please email milehighcrossfit@gmail.com if you’d like to sign up for the Gymnastics coaching tonight from 8pm-9pm in Parker at the Parker School of Gymnastics . Perfect those hand stands, bar and ring muscle ups, etc!
18002 East Clarke Road Parker, CO 80134
Get directions (303) 841-9269 parkergym.com