Workout of the day

Tuesday, September 6th

Strength: OHS

5 x 75%

3 x 85%

1 x 95%

THEN:

2 minute Handstand Hold

cumulative hold for 2 minutes, every time you drop out of the handstand, run 200M

THEN:

7 Rounds

10 Thrusters (75/55)

10 SDHP (75/55)