Monday, January 2nd, 2012

NO for 5:30 am class
YES for 7:00 am class

Looks like we are good to go for a 7 am class Monday, January 2nd.  All other normal class times will remain in effect.

WOD

Strength: Shoulder Press – 5 x 65%; 5 x 75%; 5 or more x 85%

Then…

15-12-9
Clean & Jerk (155/105)
GHD Sit-ups OR weighted situps with slam ball (50/30)