Workout of the day
Thursday January 12, 2012
Get signed up for the King/Queen of the Gym competition! More info at /mhcf-kingqueen-of-the-gym/
AND….get signed up for the Paleo Nutrition Challenge. Send an email to milehighcrossfit@gmail.com to schedule a time for measurements. Challenge officially starts Monday January 16th.
WOD
Strength: Deadlift 3 reps at 70%, 80%, 3 or more at 90%
2 min Challenge: Max HSPU
Then Snatch Balance work
3 Rounds of 1 Snatch Balance to 3 Overhead Squats (start light and increase weight each round)
2 Rounds of 1 Snatch Balance to 2 OHS (increasing weight each round)
Continue to reach 1 Rep Max Snatch Balance (no additional OHS)
Check out this video to see some common issues with Snatch Balance
Here’s another video of CrossFit HQs Trainer, Chris Spealler working Snatch Balance.