Tuesday, January 17th, 2012

Only a couple more days to sign up for the Paleo Challenge. If you are doing the Paleo Challenge or want to and didn’t sign up, yet, please schedule a time to get your measurements and before pictures taken, as well as, make time to do the 2 minute Challenge WOD. The deadline for doing all of this is Wednesday evening. Any questions or need to schedule email us at milehighcrossfit@gmail.com or text or call 720-280-0196.

Don’t forget the PALEO CHALLENGE blog page is where you can find daily info and updates and suggestions for this challenge. Feel free to post your complaints, questions, progress, frustrations, or brags…

Strength: Push Press

5 x 75%

3 x 85%

1 or more x 95%

THEN:

Ten rounds for time of:
15 deadlift (135/95)
15 push-ups