Workout of the day
Tuesday, January 3rd, 2012
Nutrition Challenge Coming Soon! Wanted to give everyone a few weeks to ease into the new year but rest assured we will be starting a Nutrition Challenge soon. Looking to start Monday January 16. Watch the site for more info and how to get signed up to participate. A few online resources to start getting familiar with:
http://www.marksdailyapple.com/#axzz1iPerNJ9L
WOD
Strength: Deadlifts – 5 x 65%; 5 x 75%; 5 or more x 85%
Then…
7 Rounds
10 Pullups
10 Wall Balls – 10ft Target (20/14)