Tuesday, January 3rd, 2012

Nutrition Challenge Coming Soon! Wanted to give everyone a few weeks to ease into the new year but rest assured we will be starting a Nutrition Challenge soon. Looking to start Monday January 16. Watch the site for more info and how to get signed up to participate.  A few online resources to start getting familiar with:

http://whole9life.com/

http://www.marksdailyapple.com/#axzz1iPerNJ9L

WOD

Strength: Deadlifts – 5 x 65%; 5 x 75%; 5 or more x 85%

Then…

7 Rounds
10 Pullups
10 Wall Balls – 10ft Target (20/14)