Saturday, January 21st, 2012

10 AM Adult Class

Partner WOD
20 MIN AMRAP
10 Burpee Box Jumps (24/20)
10 Squat Cleans (95/65)
10 Push Press (95/65)
10 Ball Slam Get-up
250 M Run (if too windy as it is for me then 75 DU or 250 M Row)

One partner runs while one partner works.