Wednesday, January 4th, 2012

This was the Crossfit.com main site WOD from December 27, 2011. Check out the video of the Level 1 Trainers performing the WOD: www.crossfit.com

Here are some times to aim for 🙂

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).

WOD

5 Rounds
9 Deadlifts (135/95)
6 Hang Snatch (135/95)
3 Overhead Squats (135/95)

*All lifts must be distinct; no power snatch and no squat snatch.